Enjoyed a great smoothie this morning! I didn't measure, which is what I do normally with smoothies but here are the approximate quantities. Predominant flavors are avocado and coconut water. If you're a smoothie newbie. I'd add another apple. :)

1 avocado

1/2" chunk fresh ginger

1 C fresh coconut water

1 leaf kale torn in pieces

1 stalk celery cut in three

1 granny smith apple quartered and seeded

1 medium cucumber chopped in 1" chuncks

1 C greens (I used arugula) torn in pieces

Tasty, creamy and filling.